Title: RCMGreece Fitness: The London Throwdown 2013 Greek Qualified Athletes

By: Dimitris Papazoglou

 

After 3 qualifier WODS over 10 Greek CrossFit athletes among  them the Greek Reebok CrossFit 2012 Games Champion Marianna Tzourtzek will participate at The London Throwdown 2013. The event will take place on 26TH & 27TH JANUARY, BRUNEL INDOOR ATHLETICS CENTRE, LONDON, UK. 150 Males. 100 Females. 30 Male Masters. 20 Female Masters. £5000 prize money.  The 2013 London Throwdown is set to be the largest individual CrossFit competition in Europe!  The wods that the athletes had to compete were..

WOD 1:  In 3 minutes, produce as much power output as possible with a back squat.

Score = weight x repsE.g, if you selected 70kg as your weight and managed 48 reps your score would be 3360

WOD 2:   AMRAP in 7 minutes of:

7 Ground to Overhead 70/45kg

49 Double Unders

THE WOD (MALE/FEMALE SCALED)

AMRAP in 7 minutes of:

7 Ground to Overhead 45/30kg

21 Double Unders

WOD 3:   For time (any order/breakdown):

75 Thrusters 35/25kg
75 Bar-Jumping Burpees
75 Pullups

THE WOD (MALE/FEMALE SCALED)

For time (any order/breakdown):

50 Thrusters 25/15kg
50 Bar-Jumping Burpees
50 Jumping Pullups

The Qualifier Results:

Women:

47.Marianna   Tzourtzek

106.Stefania Denurra

114. Maria Koletsou

167.Alexandra Deri

238. Elsa Koletsou

Men:

64.Karagiorgos Konstantinos

140.Lefteris Dalamagitis

170.Pavlos Vlachos

170.Ioannis Rigas

263. Lefteris Theofanidis

530.Vasilis Giagkos

643.Diamantis Zermbalas

 

(GrVersion)

Επειτα από 3 προκριματικές  WODS πάνω από 10 Έλληνες αθλητές του CrossFit μεταξύ αυτών και η φετινή Ελληνίδα πρωταθλήτρια των Reebok CrossFit 2012 Games Μαριάννα Τζούρτζεκ θα δώσουν το παρόν στο “The London Throwdown 2013”. Οι αγώνες θα πραγματοποιηθούν στις 26η & 27η Ιανουαρίου, στο BRUNEL INDOOR ATHLETICS CENTRE, LONDON, UK. 150 Άνδες. 100 Γυναίκες. 30 Male Masters. 20 Female Masters. £5000 χρηματικό έπαθλο.  Οι αγώνες 2013 London Throwdown είναι από τα μεγαλύτερους ατομικούς αγώνες στην Ευρώπη! Διαβάστε τις  WODS στις οποίες αγωνίστηκαν οι αθλητές..

WOD 1:  In 3 minutes, produce as much power output as possible with a back squat.

Score = weight x repsE.g, if you selected 70kg as your weight and managed 48 reps your score would be 3360

WOD 2:   AMRAP in 7 minutes of:

7 Ground to Overhead 70/45kg

49 Double Unders

THE WOD (MALE/FEMALE SCALED)

AMRAP in 7 minutes of:

7 Ground to Overhead 45/30kg

21 Double Unders

WOD 3:   For time (any order/breakdown):

75 Thrusters 35/25kg
75 Bar-Jumping Burpees
75 Pullups

THE WOD (MALE/FEMALE SCALED)

For time (any order/breakdown):

50 Thrusters 25/15kg
50 Bar-Jumping Burpees
50 Jumping Pullups

The Qualifier Results:

Women:

47.Marianna   Tzourtzek

106.Stefania Denurra

114. Maria Koletsou

167.Alexandra Deri

238. Elsa Koletsou

Men:

64.Karagiorgos Konstantinos

140.Lefteris Dalamagitis

170.Pavlos Vlachos

170.Ioannis Rigas

263. Lefteris Theofanidis

530.Vasilis Giagkos

643.Diamantis Zermbalas

 

 

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