Title: RCMGreece Fitness: The London Throwdown 2013 Greek Qualified Athletes
After 3 qualifier WODS over 10 Greek CrossFit athletes among them the Greek Reebok CrossFit 2012 Games Champion Marianna Tzourtzek will participate at The London Throwdown 2013. The event will take place on 26TH & 27TH JANUARY, BRUNEL INDOOR ATHLETICS CENTRE, LONDON, UK. 150 Males. 100 Females. 30 Male Masters. 20 Female Masters. £5000 prize money. The 2013 London Throwdown is set to be the largest individual CrossFit competition in Europe! The wods that the athletes had to compete were..
WOD 1: In 3 minutes, produce as much power output as possible with a back squat.
Score = weight x repsE.g, if you selected 70kg as your weight and managed 48 reps your score would be 3360
WOD 2: AMRAP in 7 minutes of:
7 Ground to Overhead 70/45kg
49 Double Unders
THE WOD (MALE/FEMALE SCALED)
AMRAP in 7 minutes of:
7 Ground to Overhead 45/30kg
21 Double Unders
WOD 3: For time (any order/breakdown):
75 Thrusters 35/25kg
75 Bar-Jumping Burpees
75 Pullups
THE WOD (MALE/FEMALE SCALED)
For time (any order/breakdown):
50 Thrusters 25/15kg
50 Bar-Jumping Burpees
50 Jumping Pullups
The Qualifier Results:
Women:
47.Marianna Tzourtzek
106.Stefania Denurra
114. Maria Koletsou
167.Alexandra Deri
238. Elsa Koletsou
Men:
64.Karagiorgos Konstantinos
140.Lefteris Dalamagitis
170.Pavlos Vlachos
170.Ioannis Rigas
263. Lefteris Theofanidis
530.Vasilis Giagkos
643.Diamantis Zermbalas
(GrVersion)
Επειτα από 3 προκριματικές WODS πάνω από 10 Έλληνες αθλητές του CrossFit μεταξύ αυτών και η φετινή Ελληνίδα πρωταθλήτρια των Reebok CrossFit 2012 Games Μαριάννα Τζούρτζεκ θα δώσουν το παρόν στο “The London Throwdown 2013”. Οι αγώνες θα πραγματοποιηθούν στις 26η & 27η Ιανουαρίου, στο BRUNEL INDOOR ATHLETICS CENTRE, LONDON, UK. 150 Άνδες. 100 Γυναίκες. 30 Male Masters. 20 Female Masters. £5000 χρηματικό έπαθλο. Οι αγώνες 2013 London Throwdown είναι από τα μεγαλύτερους ατομικούς αγώνες στην Ευρώπη! Διαβάστε τις WODS στις οποίες αγωνίστηκαν οι αθλητές..
WOD 1: In 3 minutes, produce as much power output as possible with a back squat.
Score = weight x repsE.g, if you selected 70kg as your weight and managed 48 reps your score would be 3360
WOD 2: AMRAP in 7 minutes of:
7 Ground to Overhead 70/45kg
49 Double Unders
THE WOD (MALE/FEMALE SCALED)
AMRAP in 7 minutes of:
7 Ground to Overhead 45/30kg
21 Double Unders
WOD 3: For time (any order/breakdown):
75 Thrusters 35/25kg
75 Bar-Jumping Burpees
75 Pullups
THE WOD (MALE/FEMALE SCALED)
For time (any order/breakdown):
50 Thrusters 25/15kg
50 Bar-Jumping Burpees
50 Jumping Pullups
The Qualifier Results:
Women:
47.Marianna Tzourtzek
106.Stefania Denurra
114. Maria Koletsou
167.Alexandra Deri
238. Elsa Koletsou
Men:
64.Karagiorgos Konstantinos
140.Lefteris Dalamagitis
170.Pavlos Vlachos
170.Ioannis Rigas
263. Lefteris Theofanidis
530.Vasilis Giagkos
643.Diamantis Zermbalas
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