Title:RCMGreece Fitness: Boxing VS Kick Boxing in a fitness challenge!
By: Dimitris Papazoglou
Maria Iron Barbie Pantazi, Kick Boxing World Champion VS Jenny Tasidoy Amateur Boxing European Champion in a fitness challenge.!!
For the first time two athletes from different sports put to the test!!
The workout:
- 25 Rip Trainer punch each side E/S
- 25 Suspended 1 hand rows w/ dumbell press E/S
- 15 Suspended pucning burpees E/S
- 100 Singles w/jump rope
- 100 Punches on the Heavybag
Repeat the circuit twice and you are done!!
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